CrossFit® – Development, Benefits and Risks
2020-9-4 · CrossFit is a form of high-intensity interval training and comparable to other high-intensity exercises. CrossFit exercises increase VO 2max, strength, endurance, and improves the body composition (e. g. lean body mass).. The injury risk in CrossFit is similar to that of other, comparable sports such as Olympic weightlifting, powerlifting and gymnastics and lower than that of competitive ...
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